Its actually pretty difficult to monitor the Joe Rogan Supplements is taking. There`s a lot of misinformation out there. On this page I`ll make an effort to clear up what we know, and cite sources for that information.
Brands & Products He Takes Daily – Joe takes Pure Encapsulations Athletic Pure Pack multivitamin. These packs are interesting in the sense which they contain a combination of vitamins & minerals, fish oils and such things as creatine, co-enzyme q10 and alpha lipoic acid. Each pack contains:
In lots of ways they aim to be a one-stop shop for all of your supplement needs. You can throw them in a bag when travelling, and also the pack would suffice in terms of your micronutrient needs. The multivitamin was confirmed by Joe via an Instagram post from 2013: Then most recently, within his podcast episode #802 with Tom Papa (from 2016) he specifically talks again concerning the Athletic Pure Pack multivitamin. See 1:08:50 (an hour, 8mins, 50s) for his reference to the multivitamin.
One thing that is interesting concerning the Athletic Pure Pack is the fact that is possibly formed the inspiration for your Onnit Total Primate Care packs. Joe owns a large stake in Onnit, so I`d imagine he passed on the notion of daily sachets.
Total Primate Care (TPC) sachets look quite similar to Althletic Pure Packs, in this they`re sachets which contain a lot of supplements within. One key difference is that Athletic Pure Packs contain much more essential micronutrients. Whereas TPC focuses more on nootropics & mushrooms. If you had to choose involving the two, it will make most sense to choose usually the one with more essential micronutrients. The reason being nootropics and mushrooms the body can perform without, but essential micronutrients are simply that essential. Your body *has* to obtain theme from external sources, because it cant synthesise them enjoy it are capable of doing with other things.
Joe is very large into fish oils, and ensures they are an integral part of his daily supplement stack. Inside the above podcast you are able to jump to 1:02:40 for their discussion of fish oils, along with its importance. In accordance with Joes Instagram post (from 2016), as well as the YouTube tour of his vitamin cupboard (from approximately 2011), it appears Joe takes Carlsons Super Omega-3 Fish Oil.
Joe discusses the advantages of vitamin D in this podcast with Tom Papa. In his 2011(ish) video where he demos his supplement cupboard, it shows him taking Solgars D3 5,000iu, but which had been several years ago. Since that time they have had Dr Rhonda Patrick on the podcast a number of times providing supplement advice. In particular, Rhonda notes that whilst not enough vitamin D is bad, a lot of vitamin D can also be bad. She suggests the optimal range is really a blood concentration between 40 60 ng/ml. Her typical dose of vitamin D3 is 4,000iu.
Joe`s athletic pure pack contains 500iu of D3 per packet, so you would certainly desire to add extra D3 supplementation. Dr Rhonda Patrick (who`s on Joe`s podcast a whole lot) aims to keep a blood concentration between 40 60 ng/ml. She typically consumes around 4,000iu which will mean you need 4 of such capsules, on the top of the Athletic Pure Pack.
Joe has talked about supplementing glucosamine & chondroitin a few different times. The initial is in an MMA underground forum post. Then in around 2011 Joe shows his glucosamine & chondratin supplement in his supplement cupboard. Joe trains hard regularly, and likely takes this to maintain his joints healthy.
I`ve grouped the Onnit products Joe takes within their own section, on the basis which he will have a slight bias towards these as he is really a co-owner from the company. That being said, he wouldn`t bring them if he didn`t think they may have some use. Joe posted the below Instagram picture, suggesting which he takes these specific Onnit products from time to time:
Spirulina and chlorella are both blue-green algae that grow naturally in ponds and lakes. Spirulina was really used being a food source for your Aztecs up until the 16th century. One of the soldiers of the Spanish conquistador Cort`s wrote about how exactly the Aztecs would harvest spirulina from Lake Texcoco, later turning it into cakes that might be sold. Contains each of the essential proteins which is very helpful for vegetarians and vegans who can`t get the full spectrum from animal products
The intent with Alpha Brain is to supply nootropic like benefits using non prescription substances. The heavy hitting nootropics/stimulants are things like modafinil, Ritalin (methylphenidate) and adderall (25% levoamphetamine salts & 75% dextroamphetamine salts). The issue with nootropic drugs like these is that they`re so strong, users frequently have non-optimal come downs after. For instance, if you are taking adderall to be more productive, you may have a super productive day 1 but day 2 productivity (off adderall) could be sub-par. After which should you net out the two days you might not be up in overall productivity levels. One option is to dose again on day 2, but this behaviour is not really sustainable. Although for single day deadlines, including students cramming to fulfill a deadline, you will see how these powerful stimulants became popular.
Alpha Brain then is a nootropic thats a notch beneath the aforementioned stimulants. But the flip side is it should be more sustainable to adopt over a longer duration, without a great deal burn out. Joe is a fan, and trzmfa consumer of Alpha Brain. However, he notes that most the components are on the label/website, and could be bought separately for less. His recent thing would be to combine Alpha Brain Instant (which can be flavoured powder kind of regular Alpha Brain) having an exogenous ketone supplement called Kegenix:
There`s quite a lot of ketone supplements available but what sets that one apart from the crowd is their hybrid formula. Rather than just including exogenous ketone salts (Beta-hydroxybutyrate), they add in medium chain triglycerides. This results in a longer lasting boost to ketones than including BHB salts by themselves.
Hopefully the aforementioned article has given you a window of advice about the merchandise Joe is taking, and their potential efficacy. Certainly the best listing of vitamin and mineral packs, omega-3s and vitamin D3 are crucial for maintaining health. Vitamins, minerals and omega-3s are what are called essential micronutrients, and we must consume them for the bodies to remain healthy. There is super interesting research into how even mild micronutrient deficiencies over time could cause negative effects, including DNA damage. See Dr Rhonda Patrick`s interview with Bruce Ames to find out more on that. And if you enjoy that video, also see his IHMC talk which is put into more detail.